A New Era of Bodywork
Massage has many great qualities that can enhance your life. With something as simple as adding moisture to the skin through the application of oil or lotion only begins a list of positive effects.
Stimulates sensory receptors and increases superficial circulation
Increases local circulation and enhances blood return to the heart
Eases mobility in joints increasing range of motion
Stimulates the relaxation response in the nervous system
Endorphins or “feel good” hormones are released
Lymphatic flow is increased thus improving immune function
Reductions in tension, stress and anxiety are noticed
Increased mental clarity and focus
Overall feelings of well being
Greater body awareness
Encourages emotional expression
Increases Mental and physical energy levels
Allows for pain free movement
Aids in correction of postural distortions
Head is more forward than shoulders
Shoulders are forward and chest is collapsed
Appearance of the “humpback” due to fascial compensation
Arms are rotated inward
Pelvis is tilted forward creating stress on the low back
Legs and feet are rotated outward due to a tilted pelvis
Arch of the foot is collapsed due to poor support
Postural Distortion(in layman’s terms)
How Massage Helps!
With regular bodywork some postural distortion discomforts can be relieved. By releasing bound tissue and muscle, the body can “reset” itself in some cases. This is especially true in repetitive strain cases. Keep in mind massage alone may not be enough to correct all distortions. Optimal results are achieved when therapies are combined with a good self care regimen and the supervision of your doctor.